What is Test Anxiety?

What is Test Anxiety?

Published on 19 January 2022
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Transcript
00:00
Test Anxiety
00:01
Tips to reduce and manage test anxiety
00:05
What is test anxiety?
00:07
Who suffers from test anxiety
00:10
Impacts on your health
00:12
Tips to reduce test anxiety
00:14
Getting help
00:18
What is test anxiety?
00:19
Test Anxiety is our bodys reaction
00:22
In testing situations.
00:30
Who suffers from test anxiety?
00:32
Middle school students
00:33
Grade school students
00:35
College students
00:36
adults
00:38
elementary students 
00:50
impacts on your health
00:52
Stress level
00:54
Performance
00:60
Too little stress
01:00
inactive
01:01
laid back
01:05
Optimum stress
01:07
Too much stress
01:08
fatigue
01:11
Burnout
01:11
exhaustion
01:12
panic
01:13
breakdown
01:19
Tips to reduce test anxiety
01:21
DO´s
01:22
Get lots of sleep
01:24
Drink lots of water
01:26
Communicate: talk to colleagues or supervisor
01:28
Take breaks  while studying
01:32
DON´Ts
01:33
Don’t be a perfectionist
01:35
Don't ignore it
01:37
Don’t focus on problems but on possibilities
01:39
Don’t skip breaks or lunch
01:44
Getting help
01:46
Need a listening ear?
01:48
You can go visit many different sites to learn so many other ways you can reduce test anxiety such as the Mayo Clinic.