What is the meaning of Gaslighting?

Transcript

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Gaslighting is a form of manipulation where someone makes you doubt your own reality.

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It involves psychological tactics that make you question your thoughts, emotions, and memories.

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The term "gaslighting" originates from a play where a husband manipulates his wife by dimming the gaslights and then denying it.

00:20

Gaslighting can occur in different relationships, such as with partners, family members, or even in the workplace.

00:27

The gaslighter aims to gain control and power over you by distorting the truth.

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They may deny things they said or did, make you feel guilty, or even make you believe you're losing your mind.

00:40

Recognizing gaslighting is essential to protect your emotional well-being.

00:45

Trusting your own perception and seeking support from trusted confidants can help you break free from this manipulative behavior.