Zones of Regulation
Zones of Regulation
Published on 27 May 2023
How to get ready to learn.
sH
sasha Hinkel
sasha's Personal GalleryTranscript
- 00:04
- Zones of Regulation
- 00:06
- Let's get to the Green Zone
- 00:14
- The RED Zone
- 00:21
- The RED Zone
- 00:23
- How might you feel?
- 00:25
- ANGRY FRUSTRATED SCARED OUT OF CONTROL
- 00:32
- What might help you?
- 00:36
- Stop what you are doing
- 00:38
- Deep Breaths
- 00:39
- Ask for a break
- 00:40
- Ask for help
- 00:50
- The BLUE Zone
- 00:55
- The BLUE Zone
- 00:57
- How might you feel?
- 00:59
- SAD TIRED BORED MOVING SLOWLY
- 01:02
- What might help you?
- 01:04
- Talk to someone
- 01:05
- Take a walk
- 01:06
- Stretch
- 01:10
- The Yellow Zone
- 01:16
- The YELLOW Zone
- 01:18
- How might you feel?
- 01:20
- NERVOUS CONCERNED SILLY NOT READY TO LEARN
- 01:23
- What might help you?
- 01:24
- Take a brain break
- 01:26
- squeeze something
- 01:28
- Count to 20
- 01:33
- The GREEN Zone
- 01:33
- The GREEN Zone
- 01:33
- The GREEN Zone
- 01:33
- The GREEN Zone
- 01:39
- The GREEN Zone
- 01:40
- How might you feel?
- 01:44
- HAPPY OKAY FOCUSED READY TO LEARN
- 01:47
- You've reached the goal!
- 01:55
- Zones of Regulation